Hypnotherapy Greater Manchester / Cheshire - Depression - Hypnotherapist Greater Manchester / Cheshire
Hypnotherapy in Moulton, Northwich, Cheshire, near Chester, Crewe, Runcorn, Warrington and Manchester
Hypnotherapy to Overcome Depression
Tranquil Spirit Hypnotherapy - Qualified and Registered Hypnotherapist
Paul McGlone, BSc(Hons)Soc, DipCD, FETC, CertED, MTSH.Dip.(Hyp), HPD, GQHP, Cert NLP, Cert.PLR., GHR Reg
I am a qualified and registered hypnotherapist and NLP (neuro linguistic programming) practitioner also employing cognitive behavioural therapy (CBT) approaches and techniques in Moulton, Northwich, Cheshire, near Chester, Crewe, Runcorn, Warrington and Manchester using hypnosis within hypnotherapy for a wide range of conditions including programmes to help you to overcome depression. We are within easy traveling distance of Altrincham, Sale, Lymm, Knutsford, Holmes Chapel, Sandbach, Nantwich, Tarporley, Tarvin, Wilmslow and other towns in the Cheshire, Staffordshire, Shropshire, Derbyshire, and Lancashire areas.
Symptoms of Depression
While we can all experience depressed feelings or feelings of depression and we may tell others that we "feel depressed", it is only when we experience the symptoms of depression in an on-going way over a significant period of time that we can truly talk of being in a depression. These symptoms can vary but often include: loss of appetite, poor sleep patterns/insomnia, nervousness, irritability, loss of weight, low self-esteem and confidence, feelings of worthlessness and hopelessness, fatgue/low energy, agitation, inappropriate or exceesive guilt and self-blame, loss of interest, social withdrawal, self-neglect, negative thoughts about the world and their future, reduced sex drive and poor concentration.
Thinking Patterns in Depression
When in a depression we can find our mind working in negative and self-defeating ways. Examples of this may be :Dysfunctional automatic thoughts
Inappropriate/impossible rules by which you think you should live e.g. "I should have everyone's approval", "If someone doesn't like me then I'm not worthy of love", "If I failed at that I am a failure".Negative self-concepts
Focusing upon and exagerating weaknesses and shortcomings, playing down positive qualities.
Depression - Risk FactorsThere are a number of risk factors associated with depression. This does not mean that depression will always occur as other factors may modify the outcome, but risk factors increase the probability of a depression. Some of the main risk factors are:
Assessment for Hypnotherapy for Overcoming Depression
A thorough assessment is essential to determine the factors which are affecting you in order to devise a programme of hypnotherapy tailored to your individual needs.
An assessment may include some of the following:
Programme of Hypnotherapy to Overcome Depression
Depending upon the above we will then agree a programme of hypnotherapy to help you to overcome depression. This could include:
The above is not exhaustive but will give you an indication of the general approach. All of the above would involve the use of direct and indirect suggestions, visualisation, imagery, etc. Because we are working together with your unconscious mind we are tapping into resources to help you change which are usually not easily accessible to your conscious mind.
The number of sessions required will vary depending upon the degree of the depression and the complexities involved. Please see the Hypnotherapy Fees Page for details of fees.
If you feel we may be able to help you through hypnotherapy please do not hesitate to contact us. You can always telephone us for a chat without any obligation. You can phone us on 01606 590 288 or Mobile: 07904 162904 or please click here to send me a message using a Contact Form.
Our postal address is:Paul McGlone
11 Barnside Way,
"Tranquil Spirit" is only 15 mins by car from Junction 18 (Holmes Chapel Junction) on the M6 .
We are 2.9 miles/7 mins by road from Winsford Railway Station 3.7 miles/10 mins by road from Hartford Railway Station both stations being on the Birmingham New Street to Liverpool Lime Street line operated by London Midland. You can view a timetable by Clicking Here
We are 12 mins/4.6 miles by road from Northwich Railway Station and 10 mins/3.6 miles by road from Greenbank Railway Station both stations being on the Manchester Picadilly to Chester line operated by Northern. You can view a timetable by Clicking Here
There are also regular bus services from the Northwich, Winsford, Crewe and Warrington directions.
We can provide fuller directions at the time of arranging a visit.
If you do not live nearby and it would be difficult for you to travel to us it may still be possible for us to do a home visit if you live in the Cheshire, Merseyside or Greater Manchester areas. If you opt for this you will need to ensure the use of a room which will be relatively quiet and free from disturbance. Please contact me for further details.
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